Jogurt naturalny
Nutritional Overview
Na zdjęciu widać kubek jogurtu naturalnego. Oszacowano jedyny wyraźnie widoczny składnik jako jogurt naturalny 150 gr. Brakujące lub niewidoczne wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Jogurt naturalny provides moderate energy and can fit well into most balanced meal plans.
• Jogurt naturalny contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jogurt naturalny provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 128 calories (100% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 5g
| Carbs: 17g
| Fat: 4g
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