Jogurt naturalny
Nutritional Overview
Zdjęcie przedstawia kubek jogurtu naturalnego. Brak widocznych dodatków, więc wartości odżywcze dotyczą tylko jogurtu. Jeśli są inne składniki, nie są widoczne i ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jogurt naturalny provides moderate energy and can fit well into most balanced meal plans.
• Jogurt naturalny offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jogurt naturalny is suitable for low-carb and ketogenic diets.
• Jogurt naturalny contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 140 calories (100% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 7g
| Fat: 7g
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