Jogurt naturalny
Nutritional Overview
Jogurt naturalny wysokobiałkowy marki SPAR. Wartości odżywcze oszacowane na podstawie typowego składu jogurtu wysokobiałkowego. Brak pełnych danych na opakowaniu, wartości przybliżone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt naturalny is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Jogurt naturalny provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Jogurt naturalny is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jogurt naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny wysokobiałkowy contributes 75 calories (100% of total calories).
• Protein sources: jogurt naturalny wysokobiałkowy provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny wysokobiałkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny wysokobiałkowy
100gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
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