Jogurt naturalny
Nutritional Overview
Produkt to jogurt naturalny. Wartości odżywcze podane są dla 100g: 64 kcal, 3g białka, 4g tłuszczu, 4g węglowodanów. Brak informacji o innych składnikach, więc ich kaloryczność ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt naturalny is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Jogurt naturalny is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Jogurt naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tłuszcz contributes 36 calories (56% of total calories).
Detailed Ingredient Breakdown
Tłuszcz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Węglowodany
Protein: 0g
| Carbs: 0g
| Fat: 0g
Białko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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