jogurt kokosowy z owocami
Nutritional Overview
Na zdjęciu widać jogurt kokosowy z dodatkiem musu owoców leśnych. Wartości oszacowane na podstawie widocznej porcji i mogą się różnić od etykiety produktu. Brakujące lub niewidoczne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, jogurt kokosowy z owocami provides moderate energy and can fit well into most balanced meal plans.
• jogurt kokosowy z owocami contains 7g of protein, providing a modest contribution to your daily protein intake.
• jogurt kokosowy z owocami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt kokosowy z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt kokosowy z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt kokosowy naturalny contributes 140 calories (82% of total calories).
• Protein sources: jogurt kokosowy naturalny, mus owoców leśnych provide essential amino acids for muscle health.
• Energy sources: jogurt kokosowy naturalny, mus owoców leśnych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt kokosowy naturalny
120gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
mus owoców leśnych
30gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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