Jogurt kokosowy z musem
Nutritional Overview
Na zdjęciu widać kubek jogurtu kokosowego naturalnego z warstwą musu owocowego na wierzchu. Wartości są oszacowane na podstawie widocznego produktu i porcji. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było możliwości dokładnej identyfikacji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt kokosowy z musem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt kokosowy z musem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt kokosowy z musem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt kokosowy z musem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt kokosowy naturalny contributes 135 calories (75% of total calories).
• Energy sources: jogurt kokosowy naturalny, mus owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt kokosowy naturalny
150gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
mus owocowy
80gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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