jogurt jagoda-wiśnia
Nutritional Overview
Jest to jogurt pitny o smaku jagodowo-wiśniowym. Wartości odżywcze oszacowane na podstawie typowych składników i porcji. Niektóre wartości mogą być przybliżone lub nieznane, ustawione na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, jogurt jagoda-wiśnia provides moderate energy and can fit well into most balanced meal plans.
• jogurt jagoda-wiśnia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), jogurt jagoda-wiśnia is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, jogurt jagoda-wiśnia is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing jogurt jagoda-wiśnia with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 90 calories (50% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: jogurt, jagody, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
jagody
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
wiśnie
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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