Jogurt islandzki naturalny
Nutritional Overview
Naturalny jogurt typu islandzkiego (skyr) o masie 345g. Zawiera mleko pasteryzowane i kultury bakterii. Brak dodatkowych składników. Wartości odżywcze: 220 kcal, 31g białka, 14g węglowodanów (w tym 14g cukrów), 1g tłuszczu. Brak danych o innych składnikach, więc nie zostały uwzględnione.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jogurt islandzki naturalny provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jogurt islandzki naturalny provides 31g of protein, supporting muscle growth, repair, and satiety.
• Jogurt islandzki naturalny provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Jogurt islandzki naturalny is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jogurt islandzki naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pasteryzowane contributes 220 calories (100% of total calories).
• Protein sources: mleko pasteryzowane provide essential amino acids for muscle health.
• Energy sources: mleko pasteryzowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko pasteryzowane
345gr
Protein: 31g
| Carbs: 14g
| Fat: 1g
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