Jogurt grecki z bananem
Nutritional Overview
Posiłek składa się z 200g jogurtu greckiego 0% tłuszczu oraz około 100g banana. Brak tłuszczu, wysoka zawartość białka i umiarkowana ilość cukru. Wartości dla banana i jogurtu oszacowane na podstawie typowych danych. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jogurt grecki z bananem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt grecki z bananem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt grecki z bananem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Jogurt grecki z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 100 calories (59% of total calories).
• Protein sources: jogurt grecki 0% tłuszczu provide essential amino acids for muscle health.
• Energy sources: jogurt grecki 0% tłuszczu, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki 0% tłuszczu
200gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
banan
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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