Jogurt grecki naturalny
Nutritional Overview
Na zdjęciu widać kubeczek jogurtu naturalnego typu greckiego Fruvita. Oszacowano jedną porcję 150 gr. Wartości są przybliżone na podstawie typowego jogurtu greckiego naturalnego. Brak widocznej tabeli odżywczej, więc użyto wartości szacunkowych; brakujące dokładne dane ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Jogurt grecki naturalny provides moderate energy and can fit well into most balanced meal plans.
• Jogurt grecki naturalny offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jogurt grecki naturalny is suitable for low-carb and ketogenic diets.
• Jogurt grecki naturalny contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt grecki naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny typu greckiego contributes 146 calories (100% of total calories).
• Protein sources: jogurt naturalny typu greckiego provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny typu greckiego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny typu greckiego
150gr
Protein: 10g
| Carbs: 7g
| Fat: 9g
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