Jogurt grecki naturalny
Nutritional Overview
Na zdjęciu widać jogurt naturalny typu greckiego Fruvita. Oszacowano jedną porcję 200 gr. Brak widocznej tabeli wartości odżywczych, więc wartości są przybliżone; brakujące dane ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Jogurt grecki naturalny provides moderate energy and can fit well into most balanced meal plans.
• Jogurt grecki naturalny offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Jogurt grecki naturalny is suitable for low-carb and ketogenic diets.
• Jogurt grecki naturalny contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt grecki naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki naturalny contributes 190 calories (100% of total calories).
• Protein sources: jogurt grecki naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt grecki naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki naturalny
200gr
Protein: 10g
| Carbs: 8g
| Fat: 14g
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