Jogurt grecki i brzoskwinia
Nutritional Overview
Posiłek składa się z jogurtu greckiego 0% tłuszczu (150g) oraz jednej brzoskwini (150g). Brak tłuszczu, niska kaloryczność, wysoka zawartość białka i umiarkowana ilość cukru. Wartości dla nieznanych składników ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Jogurt grecki i brzoskwinia provides moderate energy and can fit well into most balanced meal plans.
• Jogurt grecki i brzoskwinia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt grecki i brzoskwinia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jogurt grecki i brzoskwinia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt grecki 0% contributes 60 calories (50% of total calories).
• Protein sources: Jogurt grecki 0% provide essential amino acids for muscle health.
• Energy sources: Jogurt grecki 0%, Brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt grecki 0%
150gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Brzoskwinia
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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