Jogurt grecki i banan
Nutritional Overview
Posiłek składa się z jogurtu greckiego 0% tłuszczu (150g) i średniego banana (120g). Wartości odżywcze oszacowane na podstawie typowych danych. Brak tłuszczu, cukier pochodzi głównie z banana. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Jogurt grecki i banan provides moderate energy and can fit well into most balanced meal plans.
• Jogurt grecki i banan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt grecki i banan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Jogurt grecki i banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 138 calories (70% of total calories).
• Protein sources: jogurt grecki 0% tłuszczu provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki 0% tłuszczu
150gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
banan
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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