Jogurt Danio
Nutritional Overview
Low-fat yogurt providing moderate protein, carbohydrates mainly from sugars, and low fat, suitable for a healthy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jogurt Danio provides moderate energy and can fit well into most balanced meal plans.
• Jogurt Danio offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt Danio provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt Danio is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt Danio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 150 calories (100% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
150gr
Protein: 10g
| Carbs: 12g
| Fat: 4g
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