Jogurt biszkoptowy
Nutritional Overview
Jogurt Danone o smaku biszkoptowym. Zawiera jogurt, cukier i biszkopty. Wartości odżywcze oszacowane na podstawie etykiety i typowych składników. Brak pełnych danych, wartości przybliżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Jogurt biszkoptowy provides moderate energy and can fit well into most balanced meal plans.
• Jogurt biszkoptowy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt biszkoptowy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jogurt biszkoptowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 64 calories (44% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cukier
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
biszkopty
24gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!