Jogurt 7 zbóż ananas
Nutritional Overview
Jogurt Bakoma 7 zbóż MEN z ananasem, mandarynką i ziarnami zbóż. Wartości odżywcze oszacowane na podstawie typowych składników, brak dokładnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Jogurt 7 zbóż ananas provides moderate energy and can fit well into most balanced meal plans.
• Jogurt 7 zbóż ananas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jogurt 7 zbóż ananas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt 7 zbóż ananas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jogurt 7 zbóż ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziarna zbóż contributes 70 calories (25% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: ananas, ziarna zbóż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
ananas
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mandarynka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziarna zbóż
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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