Joghurt with Banana
Nutritional Overview
A healthy snack of natural yogurt and half a banana providing moderate protein, carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Joghurt with Banana provides moderate energy and can fit well into most balanced meal plans.
• Joghurt with Banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Joghurt with Banana provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Joghurt with Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 105 calories (70% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
Banane
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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