Joghurt-Waldbeeren-Keks
Nutritional Overview
Verpackter süßer Snack von Blévita Sandwich mit Dinkel, Joghurt und Waldbeeren. Nährwerte anhand der sichtbaren Packungsangaben für 4 Stück mit ca. 54 gr und geschätzter Zutatenaufteilung berechnet. Fehlende Einzelwerte der Zutaten wurden geschätzt; unbekannte Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Joghurt-Waldbeeren-Keks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Joghurt-Waldbeeren-Keks is an excellent energy source for active individuals and athletes.
• Joghurt-Waldbeeren-Keks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Joghurt-Waldbeeren-Keks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelkeks contributes 170 calories (65% of total calories).
• Protein sources: Dinkelkeks provide essential amino acids for muscle health.
• Energy sources: Dinkelkeks, Joghurtcreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelkeks
40gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Joghurtcreme
10gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Waldbeerenfüllung
4gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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