Joghurt pohár
Nutritional Overview
Ez egy 135 grammos joghurt pohár, amely 85 kalóriát, 4g fehérjét, 8g szénhidrátot és 3g zsírt tartalmaz. Az összetevők részletes bontása a csomagolás alapján történt. Hiányzó összetevőknél az értékeket 0-ra állítottam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt pohár is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Joghurt pohár is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Joghurt pohár is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Joghurt pohár provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 85 calories (100% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
135gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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