Joghurt müzlivel
Nutritional Overview
Egy kis tál natúr joghurt müzlivel és mazsolával. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű összetevőknél 0 érték került megadásra, de ezen a képen ilyen nem volt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Joghurt müzlivel provides moderate energy and can fit well into most balanced meal plans.
• Joghurt müzlivel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Joghurt müzlivel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Joghurt müzlivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Joghurt müzlivel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müzli contributes 126 calories (45% of total calories).
• Protein sources: natúr joghurt, müzli provide essential amino acids for muscle health.
• Energy sources: natúr joghurt, müzli, mazsola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natúr joghurt
150gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
müzli
35gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
mazsola
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!