Joghurt Müsli mit Beeren
Nutritional Overview
Schüssel mit Naturjoghurt, Haferflocken, Erdbeeren, Blaubeeren, Trauben und etwas Honig. Alle sichtbaren Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt Müsli mit Beeren contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt Müsli mit Beeren offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Joghurt Müsli mit Beeren is an excellent energy source for active individuals and athletes.
• Joghurt Müsli mit Beeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt Müsli mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (35% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Trauben, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Haferflocken
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Erdbeeren
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blaubeeren
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Trauben
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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