Joghurt mit Waffelwürfeln
Nutritional Overview
Dies ist ein Becher Müller Joghurt mit der Ecke Waffelwürfel. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Joghurt mit Waffelwürfeln provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Waffelwürfeln contains 6g of protein, providing a modest contribution to your daily protein intake.
• Joghurt mit Waffelwürfeln provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Waffelwürfeln contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Joghurt mit Waffelwürfeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 90 calories (50% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Waffelwürfel, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Waffelwürfel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Schokolade
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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