Joghurt mit Pfirsich
Nutritional Overview
Eine kleine Schüssel mit Naturjoghurt und Pfirsichstücken in cremiger Sauce. Werte sind geschätzt anhand des sichtbaren Bildes; nicht klar erkennbare oder fehlende Angaben wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Joghurt mit Pfirsich provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Pfirsich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Pfirsich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Joghurt mit Pfirsich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 92 calories (57% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Pfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
140gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
Pfirsich
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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