Joghurt mit Obst und Hafer
Nutritional Overview
Erkennbar sind Joghurt, Banane, Erdbeeren, Himbeeren und Haferflocken. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Joghurt mit Obst und Hafer provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Obst und Hafer offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Joghurt mit Obst und Hafer is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst und Hafer contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst und Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 151 calories (54% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Banane, Erdbeeren, Himbeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Erdbeeren
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Himbeeren
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Haferflocken
40gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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