Joghurt mit Obst und Hafer
Nutritional Overview
Schale mit Naturjoghurt, Haferflocken, Bananenscheiben, Erdbeeren und Himbeeren. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Joghurt mit Obst und Hafer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Joghurt mit Obst und Hafer offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Joghurt mit Obst und Hafer is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst und Hafer contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst und Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 312 calories (52% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
200gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
Haferflocken
80gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Banane
130gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeeren
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Himbeeren
40gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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