Joghurt mit Obst & Nüssen
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, Banane, Apfel, Mandeln, Walnüssen und Müsli. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst & Nüssen contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Obst & Nüssen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Joghurt mit Obst & Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (26g), Joghurt mit Obst & Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Obst & Nüssen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 100 calories (22% of total calories).
• Protein sources: Naturjoghurt, Mandeln, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Banane, Apfel, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apfel
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Mandeln
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Müsli
20gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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