Joghurt mit Obst & Müsli
Nutritional Overview
Eine ausgewogene Mahlzeit aus Quark, Erdbeeren, Weintrauben, Müsli und Chiasamen mit 330 kcal, reich an Proteinen und einem hohen Nährwertprofil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst & Müsli contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Obst & Müsli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Joghurt mit Obst & Müsli is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst & Müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Joghurt mit Obst & Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark contributes 110 calories (33% of total calories).
Detailed Ingredient Breakdown
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weintrauben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quark
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiasamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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