Joghurt mit Obst
Nutritional Overview
Schüssel mit Naturjoghurt, Bananenscheiben, Apfelstücken und Keksbröseln. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Obst provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 154 calories (39% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Banane, Apfel, Keksbrösel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
250gr
Protein: 15g
| Carbs: 10g
| Fat: 8g
Banane
140gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Keksbrösel
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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