Joghurt mit Obst
Nutritional Overview
Schale mit griechischem Joghurt, Blaubeeren, Apfelstücken, Chiasamen und gemahlenen Nüssen. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Obst provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (21g), Joghurt mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 180 calories (40% of total calories).
• Protein sources: Griechischer Joghurt, Gemahlene Nüsse provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Blaubeeren, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
180gr
Protein: 18g
| Carbs: 7g
| Fat: 9g
Blaubeeren
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Apfel
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chiasamen
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Gemahlene Nüsse
20gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
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