Joghurt mit Obst
Nutritional Overview
Eine Schale Naturjoghurt mit Bananenscheiben, Blaubeeren und Apfelstücken. Die Werte sind geschätzt anhand der sichtbaren Zutaten im Bild; fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Joghurt mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Obst offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 122 calories (43% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Banane, Blaubeeren, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blaubeeren
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Apfel
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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