Joghurt mit Obst
Nutritional Overview
Kleiner Becher mit Naturjoghurt, Kiwi, Erdbeeren und einigen Granatapfelkernen. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Joghurt mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Obst contains 8g of protein, providing a modest contribution to your daily protein intake.
• Joghurt mit Obst provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Joghurt mit Obst is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Joghurt mit Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 92 calories (54% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
160gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Erdbeere
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Granatapfelkerne
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!