Joghurt mit Obst
Nutritional Overview
Schüssel mit Joghurt, Kiwi, Banane, Walnüssen, Blaubeeren, Erdnussmus und etwas Honig. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Obst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (31g), Joghurt mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussmus contributes 176 calories (36% of total calories).
• Protein sources: Joghurt, Erdnussmus provide essential amino acids for muscle health.
• Energy sources: Joghurt, Kiwi, Banane, Erdnussmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
180gr
Protein: 18g
| Carbs: 7g
| Fat: 4g
Kiwi
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Erdnussmus
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Blaubeeren
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!