Joghurt mit Obst
Nutritional Overview
Eine Schüssel mit griechischem Joghurt, Apfelstücken, Blaubeeren und Trauben. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Obst provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Joghurt mit Obst is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Joghurt mit Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 210 calories (51% of total calories).
• Protein sources: skyr, wehy esn eiweispulver provide essential amino acids for muscle health.
• Energy sources: Apfelstücke, Trauben, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfelstücke
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Trauben
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
skyr
350gr
Protein: 42g
| Carbs: 14g
| Fat: 1g
wehy esn eiweispulver
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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