Joghurt mit Obst
Nutritional Overview
Schale mit Naturjoghurt und frischem Obst (Apfel, Melone, Trauben, Birne, Ananas). Werte geschätzt, einige Zutatenmengen und Zuckeranteil sind angenähert oder unbekannt und wurden mit 0 oder Schätzung angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Joghurt mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Obst contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Joghurt mit Obst is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 80 calories (44% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Grüner Apfel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honigmelone
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cantaloupe-Melone
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Trauben
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Birne
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ananas
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucker (unbekannt, evtl. im Joghurt)
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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