Joghurt mit Nüssen & Samen
Nutritional Overview
Schale mit Naturjoghurt, Sonnenblumenkernen, Mandeln, Haselnüssen, Kürbiskernen, Leinsamen, Rosinen, getrockneten Früchten und Haferflocken. Werte für einzelne Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Nüssen & Samen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Nüssen & Samen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Joghurt mit Nüssen & Samen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Joghurt mit Nüssen & Samen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Nüssen & Samen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 90 calories (21% of total calories).
• Protein sources: Naturjoghurt, Sonnenblumenkerne provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Rosinen, Getrocknete Früchte, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Sonnenblumenkerne
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Mandeln
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Haselnüsse
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Kürbiskerne
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Leinsamen
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Rosinen
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Getrocknete Früchte
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Haferflocken
12gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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