Joghurt mit Müsli und Beeren
Nutritional Overview
Schale mit Naturjoghurt, Knuspermüsli und gemischten Beeren. Werte für Zucker und Fett sind geschätzt. Fehlende Zutaten wurden nicht erkannt und auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Müsli und Beeren contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Müsli und Beeren offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Joghurt mit Müsli und Beeren is an excellent energy source for active individuals and athletes.
• Joghurt mit Müsli und Beeren contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Müsli und Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knuspermüsli contributes 150 calories (47% of total calories).
• Protein sources: Naturjoghurt, Knuspermüsli provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Knuspermüsli, Gemischte Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 7g
| Carbs: 7g
| Fat: 6g
Knuspermüsli
40gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Gemischte Beeren
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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