Joghurt mit Müsli & Trauben
Nutritional Overview
Diese Mahlzeit besteht aus Vanillejoghurt, Frühstückscerealien und grünen Trauben. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Joghurt mit Müsli & Trauben provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Müsli & Trauben contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Joghurt mit Müsli & Trauben is an excellent energy source for active individuals and athletes.
• Joghurt mit Müsli & Trauben contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Joghurt mit Müsli & Trauben provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillejoghurt contributes 120 calories (56% of total calories).
• Protein sources: Vanillejoghurt provide essential amino acids for muscle health.
• Energy sources: Vanillejoghurt, Frühstückscerealien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanillejoghurt
100gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
Frühstückscerealien
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Grüne Trauben
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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