Joghurt mit Müsli
Nutritional Overview
Eine Schüssel mit Müsli bestehend aus Haferflocken, Rosinen, getrockneten Bananen, Maisflocken und Weizenvollkornflocken, serviert mit Naturjoghurt. Einige Zutatenmengen sind unbekannt, daher sind Kalorien geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Müsli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Müsli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Joghurt mit Müsli is an excellent energy source for active individuals and athletes.
• Joghurt mit Müsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Naturjoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosinen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Getrocknete Bananen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maisflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weizenvollkornflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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