Joghurt mit Müsli
Nutritional Overview
A nutritious bowl combining 200g Naturjoghurt 10% Fett, 80g Haferflocken, 50g Beeren, 100g Apfelmuss and 40g Reisprotein, offering balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 792 calories, Joghurt mit Müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Joghurt mit Müsli provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Joghurt mit Müsli is an excellent energy source for active individuals and athletes.
• High in fats (28g), Joghurt mit Müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 311 calories (39% of total calories).
Detailed Ingredient Breakdown
Naturjoghurt 10% Fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfelmuss
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reisprotein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!