Joghurt mit Leinsamen
Nutritional Overview
Diese Mahlzeit besteht aus griechischem Joghurt, frischen Blaubeeren und Leinsamen. Die Nährwerte wurden geschätzt, wobei fehlende Werte wie Mikronährstoffe nicht berücksichtigt wurden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Leinsamen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Leinsamen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Leinsamen provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Joghurt mit Leinsamen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Joghurt mit Leinsamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leinsamen contributes 190 calories (51% of total calories).
• Protein sources: Griechischer Joghurt, Leinsamen provide essential amino acids for muscle health.
• Energy sources: Blaubeeren, Leinsamen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
Blaubeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Leinsamen
30gr
Protein: 7g
| Carbs: 8g
| Fat: 12g
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