Joghurt mit Himbeeren & Haferfl.
Nutritional Overview
Diese Mahlzeit kombiniert proteinreichen griechischen Joghurt mit ballaststoffreichen Haferflocken und frischen Himbeeren, liefert moderate Kohlenhydrate und wenig Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Joghurt mit Himbeeren & Haferfl. provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Himbeeren & Haferfl. offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Himbeeren & Haferfl. provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Joghurt mit Himbeeren & Haferfl. is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt mit Himbeeren & Haferfl. is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 105 calories (66% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Himbeeren
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Haferflocken
10gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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