Joghurt mit Heidelbeeren
Nutritional Overview
Proteinreicher Snack mit griechischem Joghurt, Heidelbeeren und Haferflocken, ideal für Energie und Nährstoffe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Joghurt mit Heidelbeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Heidelbeeren offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Heidelbeeren provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Joghurt mit Heidelbeeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt mit Heidelbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (61% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
Heidelbeeren
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Haferflocken
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!