Joghurt mit Haferflocken und Früchten
Nutritional Overview
Eine ausgewogene Schale mit proteinreichem Skyr, ballaststoffreichen Haferflocken, frischen Beeren und etwas Zartbitterschokolade bei reduzierten Kalorien.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Joghurt mit Haferflocken und Früchten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Joghurt mit Haferflocken und Früchten provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Joghurt mit Haferflocken und Früchten is an excellent energy source for active individuals and athletes.
• Joghurt mit Haferflocken und Früchten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Joghurt mit Haferflocken und Früchten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Joghurt, Natur (500g) contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
Skyr Joghurt, Natur (500g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zartbitterschokolade 85% (8g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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