Joghurt mit Haferflocken & Beeren
Nutritional Overview
Das Gericht besteht aus Naturjoghurt, Haferflocken, Blaubeeren, Leinsamen und Banane. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Alle sichtbaren Zutaten wurden berücksichtigt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Haferflocken & Beeren contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Haferflocken & Beeren offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Joghurt mit Haferflocken & Beeren is an excellent energy source for active individuals and athletes.
• Joghurt mit Haferflocken & Beeren contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Joghurt mit Haferflocken & Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 110 calories (30% of total calories).
• Protein sources: Naturjoghurt, Haferflocken, Leinsamen provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Blaubeeren, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Haferflocken
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Blaubeeren
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Leinsamen
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Banane
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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