Joghurt mit Haferflocken
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, Haferflocken, Erdbeeren, Heidelbeeren und etwas Honig. Die Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Haferflocken contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Haferflocken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Joghurt mit Haferflocken is an excellent energy source for active individuals and athletes.
• Joghurt mit Haferflocken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (33% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Erdbeeren, Heidelbeeren, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Haferflocken
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Erdbeeren
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Heidelbeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honig
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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