Joghurt mit Haferflocken
Nutritional Overview
A nutritious small snack of Greek yogurt combined with oat flakes, rich in protein and moderate in carbs and fat, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Joghurt mit Haferflocken provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Haferflocken contains 7g of protein, providing a modest contribution to your daily protein intake.
• Joghurt mit Haferflocken provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Joghurt mit Haferflocken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Joghurt mit Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 61 calories (51% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Haferflocken
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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