Joghurt mit Granola & Banane
Nutritional Overview
A nutritious snack combining protein-rich yogurt with fiber and carbs from granola and banana, moderate in calories and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Joghurt mit Granola & Banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Joghurt mit Granola & Banane provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Joghurt mit Granola & Banane is an excellent energy source for active individuals and athletes.
• Joghurt mit Granola & Banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Granola & Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 200 calories (31% of total calories).
• Protein sources: Joghurt, Granola, hühnchen provide essential amino acids for muscle health.
• Energy sources: Joghurt, Granola, Banane, dattelsirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
250gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
Granola
50gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
Banane
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
dattelsirup
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
hühnchen
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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