Joghurt mit Früchten und Haferflocken
Nutritional Overview
Gesunde Schale mit Erdbeer Skyr, Beeren und Haferflocken, kalorienarm und proteinreich.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Früchten und Haferflocken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Früchten und Haferflocken offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Joghurt mit Früchten und Haferflocken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Joghurt mit Früchten und Haferflocken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Joghurt mit Früchten und Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 130 calories (41% of total calories).
Detailed Ingredient Breakdown
Erdbeer Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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