Joghurt mit Erdbeeren
Nutritional Overview
Eine Portion Naturjoghurt mit Erdbeermarmelade. Nährwerte geschätzt, da genaue Mengen und Marken nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Joghurt mit Erdbeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Erdbeeren contains 7g of protein, providing a modest contribution to your daily protein intake.
• Joghurt mit Erdbeeren provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Erdbeeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Joghurt mit Erdbeeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 100 calories (56% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
120gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
Erdbeermarmelade
50gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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