Joghurt mit Erdbeeren
Nutritional Overview
Dieses Dessert besteht aus Naturjoghurt, frischen Erdbeeren, etwas weißer Schokolade und Kokosraspeln. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Joghurt mit Erdbeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Erdbeeren contains 7g of protein, providing a modest contribution to your daily protein intake.
• Joghurt mit Erdbeeren provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Erdbeeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Erdbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 90 calories (50% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Weiße Schokolade
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Kokosraspeln
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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